Overview of Manual Therapies: Techniques & Key Benefits
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15 cards
Question: What is the purpose of stretching in physical therapy?
Answer: To increase muscle and tendon elasticity, flexibility, reduce muscle tension and stiffness, relieve risk of injuries (muscle or ligament strain), and
Question: Name key outcomes of stretching a specific muscle group.
Answer: Increased elasticity, greater flexibility, reduced muscle tension and stiffness, and decreased risk of injury.
Question: What is myofascial release (MFR)?
Answer: A technique to release adhesions in fascia and connective tissue that surround muscles, blood vessels and organs.
Question: What problems can adhesions in fascia cause?
Answer: Abnormal pressure, ischemia (insufficient blood supply), inflammation, pain, and impaired function due to restricted connective tissue.
Question: How does gentle pressure applied during MFR help?
Answer: It stretches the fascia to release trigger points and adhesions, reducing small contraction knots and constant tension.
Question: List common causes that create trigger points and fascial adhesions.
Answer: Trauma, poor posture, overloading or overwork, and nervous stress.
Question: What are trigger points described as in the content?
Answer: Small contraction knots—painful nodules formed by localized muscle contraction that produce constant tension.
Question: What precautions are noted when applying cupping or percussion techniques near bones?
Answer: Must not apply pressure on bones.
Question: What is percussion (tapping) technique defined as here?
Answer: A rhythmic technique consisting of slight blows or tapping.
Question: What does cupping refer to in this content?
Answer: Baňkování (dlaněmi) — cupping performed with the hands (listed among percussion/tapping techniques).