Flashcards on Introduction to Health and Body Care
Introduction to Health and Body Care for Students
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Health and Body Care
15 cards
Card 1
Question: What are the two parts of health described here and how are they related?
Answer: Physical health and mental health; they are closely connected—when the body feels good, the mind feels better.
Card 2
Question: Why are everyday habits important for health?
Answer: Everyday habits determine how we feel and often decide our health before we notice illness.
Card 3
Question: Why is eating a balanced diet important?
Answer: The body needs different nutrients to work properly, so a balanced diet supplies necessary vitamins and nutrients.
Card 4
Question: Which foods does the author try to eat daily and why?
Answer: Fruit and vegetables for vitamins; also rice, potatoes, whole-grain bread, chicken or fish for balanced nutrition.
Card 5
Question: Why does the author avoid too many sweets and fast food?
Answer: They don't give the body real energy, only a short feeling of fullness.
Card 6
Question: What role does drinking enough water play in body care?
Answer: Water helps digestion, circulation, and keeps body temperature stable; it should be drunk regularly, not only when thirsty.
Card 7
Question: How many hours of sleep do adults need and why is sleep essential?
Answer: Adults should sleep about seven to nine hours; sleep allows the body to repair itself and lack of sleep causes tiredness, irritability, and poor conce
Card 8
Question: What benefit does keeping a regular sleep routine provide?
Answer: A regular sleep routine can significantly improve health by supporting adequate rest and concentration.
Card 9
Question: What types of physical activity are recommended and why are they sufficient?
Answer: Simple activities like walking, swimming, or cycling are enough; they strengthen muscles and bones, help maintain healthy weight, reduce disease risk,
Card 10
Question: How does physical activity affect mental state?
Answer: Exercise improves mood and reduces stress.