Flashcards on Health Promotion and Mental Wellbeing
Health Promotion and Mental Wellbeing: A Student Guide
Tap to flip · Swipe to navigate
Health Promotion
19 cards
Card 1
Question: What is the definition of health promotion according to the Health Promotion Glossary (1998)?
Answer: The process of enabling people to increase control over, and to improve their health.
Card 2
Question: What is the main goal of health promotion?
Answer: To help people make healthier choices and create supportive conditions for physical, mental, and social well-being.
Card 3
Question: What areas does health promotion address (besides hospitals and doctors)?
Answer: Education, awareness, and community support.
Card 4
Question: Why is education important in health promotion?
Answer: Because people need reliable information about healthy lifestyles, stress management, sleep, exercise, and emotional well-being.
Card 5
Question: Where can health education take place?
Answer: In schools, workplaces, hospitals, through public campaigns, and social media.
Card 6
Question: What role do awareness campaigns play in health promotion?
Answer: They motivate people to take better care of their health and take responsibility for their well-being.
Card 7
Question: How can community programs contribute to health promotion?
Answer: By building parks, sports centers, and bike paths; educating children in schools; and supporting work-life balance in workplaces.
Card 8
Question: What is meant by a 'supportive environment' in the context of health promotion?
Answer: An environment that facilitates healthy behaviors — for example, safe parks, healthy workplaces, and access to community services.
Card 9
Question: What is the significance of individual responsibility in health promotion?
Answer: Individuals should take responsibility for their health by utilizing information and support to make healthier choices.
Card 10
Question: Which communication methods are listed as tools for health promotion?
Answer: Public campaigns, social media, and the internet.