Flashcards on English Language: Grammar, Migration, Well-being
English Language: Grammar, Migration, Well-being Explained
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Mental health
17 cards
Card 1
Question: According to the text, why is it important to maintain a positive attitude for mental health?
Answer: Because it helps prevent constant rumination on past negatives or worrying about the future, which contributes to mental well-being.
Card 2
Question: Name two suggested activities that help you stay positive.
Answer: Volunteering for a local organization and joining a hobby group.
Card 3
Question: What role does physical exercise play in mental health?
Answer: Physical exercise reduces stress, helps you feel positive, and keeps your body healthy.
Card 4
Question: Besides exercise, what other daily practice helps balance mental and physical health?
Answer: Getting a good night's sleep.
Card 5
Question: How does the text describe the function of stress and anxiety?
Answer: They are normal reactions to worrying situations and help keep us safe, but in excess, they can be overwhelming.
Card 6
Question: When designing a project on stress in young people, what first step does the text propose for groups?
Answer: Identify what creates stress and anxiety in young people and analyze the cause in an image (for example, of a stressed girl).
Card 7
Question: What type of questions does the text recommend avoiding when creating a stress questionnaire?
Answer: Insensitive questions: you need to be careful when asking for personal information.
Card 8
Question: Give an example of a suggestion for coping with stress before an exam.
Answer: Doing relaxation exercises or deep breathing.
Card 9
Question: What is suggested to create for sharing stress-coping strategies in class?
Answer: A leaflet or a poster about how to cope with stress and anxiety and display it in the classroom.
Card 10
Question: According to the text, why do migrants often suffer from anxiety and stress?
Answer: Due to past experiences like extreme poverty or conflict, and difficulties adapting to a new culture or living and working conditions different from w